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The Complete Book of Ketones - A Practical Guide to Ketogenic Diets and Ketone Supplements - cover

The Complete Book of Ketones - A Practical Guide to Ketogenic Diets and Ketone Supplements

Mary Newport

Publisher: Basic Health Publications, Inc.

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Summary

Comprehensive Guide: More than just a “diet” book, it’s the first and only comprehensive guide to everything keto, and includes strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more. 
 
The Keto Craze: Interest in the Keto diet has reached its peak popularity, and it doesn’t look like it’s going away anytime soon. Keto transformation stories, keto recipes and #keto are all over social media and trending features in lifestyle and health magazines across the nation. This book breaks down the why behind the results, and cuts through the confusion floating around online. 
 
Ketone Expert: Dr. Mary Newport is a leader in her field, and the first to link ketones to Alzheimer’s disease in her previous work Alzheimer’s Disease: What if There Was a Cure?: The Story of Ketones.

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